Lotus Heart Mindfulness

Mindfulness meditation wasn’t always my jam. Anxiety and self-judgment were my constant companions…and I didn’t even know it.⁠

I wrote a little about how I came to be a meditation teacher on my blog.

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Published by Lotus Heart Mindfulness

Monkey Mind Tamer, a.k.a. Stacy DiGregorio 🙈✨🧘🏼‍♀️ Mindful yoga and meditation classes from the boardroom to the beach Tampa, Florida + Worldwide. I teach non-hippy-dippy mindfulness and meditation to individuals, groups and corporate offices. I use scientifically-backed approaches that have proven to reduce anxiety, increase focus and attention, improve your ability to regulate emotions and more! Visit my website to view my class offerings and upcoming retreats: www.lotusheartmindfulness.com View more posts

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