Original blog post from http://www.lotusheartmindfulness.com Yoga chairs can be an expensive investment! So, instead of buying yoga chairs for $70 each, I followed a tutorial on YouTube, and transformed ordinary folding chairs into backless yoga chairs that Iyengar himself would be proud of. HERE’S WHAT YOU WILL NEED: Folding chairs. I used these…they are reallyContinue reading “Super Easy Yoga Chair DIY”
Author Archives: Lotus Heart Mindfulness
5 Ways to Teach a Better Yoga Class
Original blog post from http://www.lotusheartmindfulness.com I just got home from taking what I would consider a terrible yoga class. It was bad on so many different levels. I KNOW, I know, we aren’t supposed to be judgmental….but it got me thinking about what I would have told my teacher today, had she asked for input. This doesn’t comeContinue reading “5 Ways to Teach a Better Yoga Class”
What’s the Deal with Intention Setting in Yoga in Class?
Original blog post from http://www.lotusheartmindfulness.com It took me a while to get it. I think my first yoga-intention, at one of my very first yoga classes, was “to make it through class without looking like an idiot”. Really. I had NO idea what the woo-woo instructor was talking about. Here’s what I know now: IntentionsContinue reading “What’s the Deal with Intention Setting in Yoga in Class?”
Everything You Need to Know About Mindfulness Meditation
Where did mindfulness originate and what’s it all about? Read more in my blog! Are you stressed? Do you often find yourself trapped in your own head, worrying about silly details that end up being meaningless anyway? Well, ameditationpractice that has been around for millennia may be exactly what the doctor ordered. In fact, Dr.Continue reading “Everything You Need to Know About Mindfulness Meditation”
Milk and Honey by Rupi Kaur
Included in this blog post are 50 wonderful quotes for mindfulness which can guide your journey. Some are from inspirational meditation leaders like John Kabat-Zinn or Thich Nhat Hanh. Some are quotes from famous authors or visionaries from years past. They all touch on an aspect of mindfulness or bring focus to our present.
Lotus Heart Mindfulness
From my Instagram! Mindfulness meditation wasn’t always my jam. Anxiety and self-judgment were my constant companions…and I didn’t even know it. I wrote a little about how I came to be a meditation teacher on my blog. #unlocktampabay #igerstampa #tampameditation #tampayoga #tampafl #stpete #mindful #mindfulness #mindfulnessmeditation #meditationteacher #meditate🙏 #justbreathe #youcansitwithus #keepmeditating #meditatedaily #meditateeverydamnday #raiseyourvibration #loveandlightContinue reading “Lotus Heart Mindfulness”
50 Quotes for Mindfulness
Included in this blog post are 50 wonderful quotes for mindfulness which can guide your journey. Some are from inspirational meditation leaders like John Kabat-Zinn or Thich Nhat Hanh. Some are quotes from famous authors or visionaries from years past. They all touch on an aspect of mindfulness or bring focus to our present.
LOTUS HEART MINDFULNESS 