Original blog post from http://www.lotusheartmindfulness.com Yoga chairs can be an expensive investment! So, instead of buying yoga chairs for $70 each, I followed a tutorial on YouTube, and transformed ordinary folding chairs into backless yoga chairs that Iyengar himself would be proud of. HERE’S WHAT YOU WILL NEED: Folding chairs. I used these…they are reallyContinue reading “Super Easy Yoga Chair DIY”
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5 Ways to Teach a Better Yoga Class
Original blog post from http://www.lotusheartmindfulness.com I just got home from taking what I would consider a terrible yoga class. It was bad on so many different levels. I KNOW, I know, we aren’t supposed to be judgmental….but it got me thinking about what I would have told my teacher today, had she asked for input. This doesn’t comeContinue reading “5 Ways to Teach a Better Yoga Class”
What’s the Deal with Intention Setting in Yoga in Class?
Original blog post from http://www.lotusheartmindfulness.com It took me a while to get it. I think my first yoga-intention, at one of my very first yoga classes, was “to make it through class without looking like an idiot”. Really. I had NO idea what the woo-woo instructor was talking about. Here’s what I know now: IntentionsContinue reading “What’s the Deal with Intention Setting in Yoga in Class?”
Lotus Heart Mindfulness
From my Instagram! Mindfulness meditation wasn’t always my jam. Anxiety and self-judgment were my constant companions…and I didn’t even know it. I wrote a little about how I came to be a meditation teacher on my blog. #unlocktampabay #igerstampa #tampameditation #tampayoga #tampafl #stpete #mindful #mindfulness #mindfulnessmeditation #meditationteacher #meditate🙏 #justbreathe #youcansitwithus #keepmeditating #meditatedaily #meditateeverydamnday #raiseyourvibration #loveandlightContinue reading “Lotus Heart Mindfulness”
LOTUS HEART MINDFULNESS 