Original blog post from http://www.lotusheartmindfulness.com Yoga chairs can be an expensive investment! So, instead of buying yoga chairs for $70 each, I followed a tutorial on YouTube, and transformed ordinary folding chairs into backless yoga chairs that Iyengar himself would be proud of. HERE’S WHAT YOU WILL NEED: Folding chairs. I used these…they are reallyContinue reading “Super Easy Yoga Chair DIY”
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Everything You Need to Know About Mindfulness Meditation
Where did mindfulness originate and what’s it all about? Read more in my blog! Are you stressed? Do you often find yourself trapped in your own head, worrying about silly details that end up being meaningless anyway? Well, ameditationpractice that has been around for millennia may be exactly what the doctor ordered. In fact, Dr.Continue reading “Everything You Need to Know About Mindfulness Meditation”
Milk and Honey by Rupi Kaur
Included in this blog post are 50 wonderful quotes for mindfulness which can guide your journey. Some are from inspirational meditation leaders like John Kabat-Zinn or Thich Nhat Hanh. Some are quotes from famous authors or visionaries from years past. They all touch on an aspect of mindfulness or bring focus to our present.
50 Quotes for Mindfulness
Included in this blog post are 50 wonderful quotes for mindfulness which can guide your journey. Some are from inspirational meditation leaders like John Kabat-Zinn or Thich Nhat Hanh. Some are quotes from famous authors or visionaries from years past. They all touch on an aspect of mindfulness or bring focus to our present.
LOTUS HEART MINDFULNESS 